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You might have heard the term “detox,” but you’ve also probably wondered, “How does detox work?” The term often conjures up the image of a person drinking vegetable juice and spending half the day ...
September 18, 2023 • Carina Toledo, MS, MHI, CNS
Your liver works hard, playing a key role in more than 500 vital bodily functions. At any given moment, 13 percent of the blood in your body can be found in your liver. Most often the liver is thou...
June 15, 2023 • Jennifer Greer, ND, MEd
From your genetics and family health history to your diet and lifestyle, your body is a mix of internal processes and external influences that add up to your individual health-span. But there are e...
March 11, 2023 • Austin Ruff
A good post-workout routine is as important as the workout routine itself. Relaxing the muscles post-workout helps the body enter the recovery and repair phase. From static floor stretches to cool-...
February 10, 2023 • Austin Ruff
If you have any of the following symptoms, then heavy metal toxicity could be adversely affecting your health: Tremors Headaches Infertility Mental "fogginess" Anxiety and depression Deteriorating ...
January 20, 2023 • Thorne
The New Year is always a time for reflection – looking back on the year that was and how it can lead to the year that will be. Throughout 2022, Thorne introduced multiple new health and wellness so...
January 5, 2023 • Austin Ruff
It’s a familiar scene in championship locker rooms – athletes and coaches celebrating a victory by spraying champagne and beer everywhere. Athletics and alcohol have been linked for ages, but does ...
November 27, 2022 • Joel Totoro, RD
As a dietitian, I’m asked questions about detoxes all the time. “What do you think of the lemon-water detox?” or “Did you hear about the new celebrity detox diet for weight loss – the one where you...
November 7, 2022 • Laura Kunces, PhD, RD, CSSD
Glutathione. You’ve seen glutathione on social media, it’s mentioned in your favorite beauty blogs, and it’s even touted by athletes. But what is glutathione, what does it do, and where does it com...
October 19, 2022 • Jennifer Greer, ND, MEd
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