Relax, restore,
and recharge
Magnesium supports 600+ processes – from sleep
and muscle function to energy and stress response.
Our highly absorbable forms deliver effective
support where it matters most.*
and muscle function to energy and stress response.
Our highly absorbable forms deliver effective
support where it matters most.*
Shop all Magnesium Products
An essential
mineral for whole
body health
How magnesium helps you live healthier
If there were an MVP award for minerals, magnesium would be a
frontrunner. Magnesium is one of the most important minerals needed by
our bodies because it is necessary for heart health, bone density,
sleep quality, and to soothe muscle cramping.*
Shop Now
Five targeted magnesium formulas
Nearly half of U.S. adults don’t get enough magnesium, so choosing the right form matters. Each formula is designed for a specific need – so you can find the support that fits your body.†
†Based on data from the National Health and Nutrition Examination Survey (NHANES) 2013–2016, showing ~48% of Americans have intakes below recommended levels (NIH Office of Dietary Supplements).
Shop Magnesium Supplements
Magnesium Glycinate - 90 Servings
- Magnesium glycinate in capsule form for relaxation and stress.*
- An excellent choice for pre-bedtime supplementation to support restful sleep.*
- The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called “bisglycinate” (bis = two). Bottom line: They’re the same thing.
Magnesium Bisglycinate
- Great tasting magnesium glycinate powder for relaxation and stress*
- An excellent choice for pre-bedtime supplementation to support restful sleep.*
- Glycine acts as a neurotransmitter to promote relaxation and stress reduction.* The bisglycinate form tends to have less of a laxative effect than other magnesium formulations.*
Magnesium CitraMate
- Easy, on-the-go capsule that can alleviate muscle tenderness*
- This is a combination of magnesium citrate and magnesium malate. Malate pairs with magnesium to provide benefit for fatigue and muscle tenderness.*
- Citrate works with magnesium to support kidney function by reducing calcium oxalate and phosphate crystals in the urine.*
Magnesium Citrate
- Digestive support and occasional constipation relief*
- Helps promote bowel regularity and digestive comfort.*
- Draws water into the intestines to promote bowel movements while replenishing magnesium levels.*
Calcium-Magnesium Malate
- Magnesium and calcium for bone health*
- Provides a 1:1 ratio of calcium and magnesium.
- Magnesium and calcium work together in muscle cells. Magnesium enables muscle fibers to relax, while calcium enables them to contract.*
- Calcium and magnesium are also both essential for maintaining bone health.*
Health benefits of magnesium
Every single cell in the human body needs magnesium to function.
Although foods like leafy greens, nuts, seeds, and beans contain good
amounts of magnesium, 75 percent of U.S. adults don’t get enough
magnesium from their diet alone. In addition to helping maintain
healthy blood pressure and improving sleep quality, the benefits of
taking a magnesium supplement include promoting good muscle, brain,
bone, and nerve health.*
Muscle Support
- Enables muscle fibers to relax, and reduces uncomfortable cramping and spasming in calf muscles or internal smooth muscles, such as the uterus (to help with menstrual cramps).*
- Enables heart muscle to contract and relax, contributing to normal heart rate and rhythm*
- Aids in respiration by relaxing the smooth muscles of the respiratory tract*
- Promotes good circulation to the brain, genitals, and hands and feet by relaxing the smooth muscles in the arteries*
Brain and Nerve Support
- Because magnesium is important for the functioning of GABA – a brain neurotransmitter that modulates stress responses – and serotonin, it promotes relaxation and good sleep*
- Plays a crucial role in brain function*
- Promotes a healthy mood*
- Helps maintain a healthy stress response*
- Essential for healthy nerve function throughout the body*
Blood Sugar Metabolism
- Promotes optimal insulin sensitivity*
- Helps maintain healthy blood sugar levels*
Healthy Bones
- Promotes healthy bone formation via vitamin D metabolism*
- Supports kidney health by keeping calcium in the bones and out of the kidneys*
- Supports healthy arteries by keeping calcium in the bones and out of the arteries*
Sleep Support
- Magnesium helps relax both smooth and skeletal muscle, which can improve sleep quality.*
- Has been shown to reduce restless legs, which can improve sleep quality*
